Strengthening your core from the inside out lets you move—and live—from your center. Surely there are no more-evocative words in the practice of yoga than these two: core strength. They point you to the vital force that holds you steady in your asana, keeps you upright in your standing poses, lends vitality in backbends, and […]
Continue readingMonthly Archives: May 2013
Patricia Walden: Yoga Saved Her Life
A classical Iyengar yoga teacher who has studied regularly with B.K.S. Iyengar for over 25 years, Patricia Walden is coauthor of The Women’s Book of Yoga and Health with Linda Sparrowe and has created several Gaiam yoga DVDs including perennial bestseller Yoga for Beginners. Once honored by Yoga Journal as one of the “25 American […]
Continue readingThe Best Yoga Mat Review
Jade Harmony Professional Yoga Mat Ranked #1 by OurdoorGearLab Editor’s Choice – Jade Harmony Professional The Jade Harmony Professional Yoga Mat is the highest performing all-purpose yoga mat we tested. It is not only portable, durable, and environmentally friendly, but offers excellent wet and dry traction and simultaneously provides stability under your feet and cushion for your […]
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